Stretching For Golfers – the complete 15 minute stretching and warm up routine that will help you improve your golf swing, score, and game
August 24, 2014 by ana
Filed under Golf Lessons Guide
Stretching For Golfers – the complete 15 minute stretching and warm up routine that will help you improve your golf swing, score, and game
Improve Your Golf Game Today!
The simple truth is that you can’t play your best if you’re not at your best
Is it possible to improve your golf swing or perform a perfect putt when your muscles are stiff and sore? The answer is obviously no, and yet this is exactly what many golfers do. They are not able to perform at their best because their bodies are not at their best. Although it is completely intuitive, most recreational golfers ignore the relationship between being rel
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Generally a par to bogey offering,
The basic philosophy of the book’s benefits are, in my opinion, quite sound. By having relaxed, stretched out muscles, a golfer (or any athlete) can achieve superior performance, so the benefits of what the book offers are useful. I have tried most of the stretches illustrated in this book over the years and they are good exercises that do not force you do do anything weird or hurtful to yourself. They are all good general fitness stretches, and herein lies my complaint about the book’s offering. It would have been nice to see the stretching presented in a manner specific to how it might benefit the golf swing with each exercise. The book largely presents itself as a general stretching manual that golfers can find useful instead of a golf specific stretching book.
As compared to some of the other golf stretching books on the market (some of which I own) this book has the benefits of being inexpensive, presenting sound, helpful stretches that are useful for golfers (or anyone), and is a quick, easy read that sits on my iPad or iPhone for quick reference. In all, not a bad way to spend $0.99.
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|Proper Stretching Before Each Round of Golf,
These simple exercises would be a help to even young and supple golfers, but for players who are a bit older than that a stretching routine like this is indispensable. Most weekend golfers do a poor job of making a complete shoulder turn in their swing, and they try to compensate for this subconsciously and form bad swing habits without even realizing it. It is no accident that PGA tour players spend a long time warming up before each round both with stretching exercises like these and hitting practice balls and putts.
Nordmark is an expert in physical conditioning, specializing in what he calls body weight exercises without using weights. The exercises are easy and effective, and each one is well illustrated using models. A basic 15 minute stretching program is presented as well as additional stretches for specific parts of the body such as the shoulders, arms, back, legs and hips.
Most serious golfers spend a lot of money on the game be it for equipment, lessons, club dues, etc. Why not get the most out of your game by downloading this concise little stretching book and get in the habit of properly stretching before each round? It could be the best money a golfer ever spent.
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|Good thing it was so inexpensive,
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